BIO
BIO
Private online classes
Private online classes
Started my practice with yoga in 2009 to help with stress and trauma. Fell in love with the concept of helping others feel the benefits of mind and body connection. Went through YT training in Southern Ca. had the most amazing life changing time with my fellow trainees who were from all over the globe.
We were all immersed in the energy,
Started my practice with yoga in 2009 to help with stress and trauma. Fell in love with the concept of helping others feel the benefits of mind and body connection. Went through YT training in Southern Ca. had the most amazing life changing time with my fellow trainees who were from all over the globe.
We were all immersed in the energy, love, and community for the practice.
I am here help bring that back to my community!
Private online classes
Private online classes
Private online classes
Customized online classes
available
Certifications in
Vinyasa
Yin
Restorative
Barre
Pilates
TRX
Special events!
Special events!
Special events!
Book a special yoga event
(by appointment only)
.Privates (zoom)
.Corporate
.Team building
.Bridal shower
.Special events
.Workshops
.Health and wellness fairs
.Pop ups
.Company events
Special events!
Special events!
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.